Green Salad with Goji Berries and Leaves, Orange, Fennel and Mustard

  • Difficoltà: Easy
  • Tempo di preparazione: 15'

Ingredienti:

green season salad and Goji Lycium Barbarum leaves, 2 fennels, 50g of fresh goji berries, 1 orange cut into wedges, 4 nuts, extra virgin olive oil, balsamic vinegar, salt and pepper, mustard.

Preparazione:

Prepare a rich green salad, add the fennels thinly cut , the orange wedges, fresh goji berries and nuts. Prepare the dressing separately with olive oil, balsamic vinegar, salt and pepper: Finally enrich it with a teaspoon of mustard (a teaspoon of mustard per day is recommended in diets as it acts on fat metabolism, reducing the assimilation). If you grow a Goji Lycium Barbarum plant, use its precious leaves which are rich in iron, phosphorus, beta-carotene, calcium, vitamin B12, vitamin C. Enjoy!

Buon appetito!