Fresh Goji Berries 100% Italian

PLANTING: It is recommended to plant the seeds in a medium texture soil, which should be well drained, rich in minerals and organic substances. It is also advisable to plant them in a large pot exposed to full sun. IRRIGATION: The plant should be watered at least every 2-3 days, always keeping the soil well drained. FERTILIZER: We recommend to use natural products or organic composts to encourage the highest organoleptic value of the fruits. PRUNING: the plant should be pruned preferably in spring, preserving 2/3 of its most vigorous branches. It is advisable to allow the plant to grow no more than 2-2.5 meters, in order to foster the best fruiting possible.

Valori
nutrizionali

NUTRITIONAL VALUES:

VITAMIN C 306mg

THIAMINE (B1) 0.15 mg

BETACAROTENE 7,38mg

AMINOACIDS 8,48mg

PROTEIN 16gr

CALCIUM 112,5mg

IRON 8,42mg

FIBRES 7,78gr

POLYSACCHARIDES 46,5mg

SODIUM 24mg

CARBOHYDRATES  21g of which 17gr SUGAR

FATS 5,7gr of which SATURATED FATS 1,1gr

Che ricette puoi realizzare

Quinoa with Goji, Pine Nuts and Ginger

  • Difficoltà: Easy
  • Tempo stimato: 30'

Rinse quinoa thoroughly with water. Boil the water in a pot and let the quinoa cook for about 15-20 minutes, then drain and keep it aside...

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Sea Bream Tartare with Goji

  • Difficoltà: Easy
  • Tempo stimato: 20'

Cut the fresh fillet in strips and again into smaller pieces. Put it in a bowl with the onion, 3 drops of Tabasco sauce, extra virgin olive oil...

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Light Pancake

  • Difficoltà: Medium
  • Tempo stimato: 45'

Blend goji berries and pour them into a bowl with flour, yeast, sugar and salt....

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